Fortell venner om denne varen:
Overcoming Insomnia and Sleep Problems Colin A Espie
Pris
NOK 379
Bestillingsvarer
Forventes levert 14. - 22. okt
Få varsel om nye utgivelser fra Colin A Espie
Legg til iMusic ønskeliste
eller
Overcoming Insomnia and Sleep Problems
Colin A Espie
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 2. juli 2012 |
| ISBN13 | 9780369304742 |
| Utgivere | ReadHowYouWant |
| Antall sider | 422 |
| Mål | 156 × 234 × 22 mm · 589 g |
| Språk | Engelsk |
![Cover for Stefan G. Hofmann · CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People (Pocketbok) [Large type / large print edition] (2024)](https://imusic.b-cdn.net/images/item/original/666/9780369398666.jpg?stefan-g-hofmann-2024-cbt-for-social-anxiety-simple-skills-for-overcoming-fear-and-enjoying-people-pocketbok&class=scaled&v=1779708478)
![Cover for Ronald Rapee · Helping Your Anxious Child: A Step-by-Step Guide for Parents (16pt Large Print Edition) (Pocketbok) [Large type / large print edition] (2023)](https://imusic.b-cdn.net/images/item/original/756/9781038730756.jpg?ronald-rapee-2023-helping-your-anxious-child-a-step-by-step-guide-for-parents-16pt-large-print-edition-pocketbok&class=scaled&v=1786973666)
![Cover for Cathryn Berger Kaye · Going Blue: A Teen Guide to Saving Our Oceans & Waterways [Standard Large Print] (Pocketbok) (2023)](https://imusic.b-cdn.net/images/item/original/471/9781038763471.jpg?cathryn-berger-kaye-2023-going-blue-a-teen-guide-to-saving-our-oceans-waterways-standard-large-print-pocketbok&class=scaled&v=1713530936)
![Cover for Patricia Pulliam Phillips · Show the Value of What You Do: Measuring and Achieving Success in Any Endeavor [Large Print 16 Pt Edition] (Pocketbok) [Large type / large print edition] (2022)](https://imusic.b-cdn.net/images/item/original/059/9781038725059.jpg?patricia-pulliam-phillips-2022-show-the-value-of-what-you-do-measuring-and-achieving-success-in-any-endeavor-large-print-16-pt-edition-pocketbok&class=scaled&v=1711684586)
![Cover for Matthew Dewar · The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] (Pocketbok) [Large type / large print edition] (2022)](https://imusic.b-cdn.net/images/item/original/360/9781038726360.jpg?matthew-dewar-2022-the-mindful-breathing-workbook-for-teens-simple-practices-to-help-you-manage-stress-and-feel-better-now-large-print-16-pt-edition-pocketbok&class=scaled&v=1696320442)
![Cover for Richard M J Bohmer · Managing Care: How Clinicians Can Lead Change and Transform Healthcare (Pocketbok) [Large Print 16 Pt, Large type / large print edition] (2021)](https://imusic.b-cdn.net/images/item/original/695/9780369392695.jpg?richard-m-j-bohmer-2021-managing-care-how-clinicians-can-lead-change-and-transform-healthcare-pocketbok&class=scaled&v=1786966612)
![Cover for Sonya Renee Taylor · The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love [16pt Large Print Edition] (Pocketbok) (2021)](https://imusic.b-cdn.net/images/item/original/929/9780369387929.jpg?sonya-renee-taylor-2021-the-body-is-not-an-apology-second-edition-the-power-of-radical-self-love-16pt-large-print-edition-pocketbok&class=scaled&v=1685662252)
![Cover for Kate Foster · Paws [16pt Large Print Edition] (Pocketbok) (2021)](https://imusic.b-cdn.net/images/item/original/561/9780369387561.jpg?kate-foster-2021-paws-16pt-large-print-edition-pocketbok&class=scaled&v=1685761363)
![Cover for Curt Thompson · The Soul of Shame: Retelling the Stories We Believe About Ourselves [16pt Large Print Edition] (Pocketbok) [Large type / large print edition] (2021)](https://imusic.b-cdn.net/images/item/original/530/9780369387530.jpg?curt-thompson-2021-the-soul-of-shame-retelling-the-stories-we-believe-about-ourselves-16pt-large-print-edition-pocketbok&class=scaled&v=1693396429)
![Cover for Richard Stearns · Lead Like It Matters to God: Values-Driven Leadership in a Success-Driven World [16pt Large Print Edition] (Pocketbok) (2021)](https://imusic.b-cdn.net/images/item/original/547/9780369387547.jpg?richard-stearns-2021-lead-like-it-matters-to-god-values-driven-leadership-in-a-success-driven-world-16pt-large-print-edition-pocketbok&class=scaled&v=1661540330)
![Cover for Eileen Merriman · Violet Black [16pt Large Print Edition] (Pocketbok) (2021)](https://imusic.b-cdn.net/images/item/original/950/9780369387950.jpg?eileen-merriman-2021-violet-black-16pt-large-print-edition-pocketbok&class=scaled&v=1679967692)
![Cover for Robert Stevenson · Australia's First Campaign: The Capture of German New Guinea, 1914 [16pt Large Print Edition] (Pocketbok) (2021)](https://imusic.b-cdn.net/images/item/original/295/9780369387295.jpg?robert-stevenson-2021-australia-s-first-campaign-the-capture-of-german-new-guinea-1914-16pt-large-print-edition-pocketbok&class=scaled&v=1681103887)
![Cover for Corboy, Jon Hershfield and Tom · The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy [16pt Large Print Edition] (Pocketbok) (2021)](https://imusic.b-cdn.net/images/item/original/059/9780369387059.jpg?corboy-jon-hershfield-and-tom-2021-the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions-and-compulsions-using-mindfulness-and-cognitive-behavioral-therapy-16pt-large-print-edition-pocketbok&class=scaled&v=1692834109)
![Cover for Rachel Zoffness · The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] (Pocketbok) (2021)](https://imusic.b-cdn.net/images/item/original/073/9780369387073.jpg?rachel-zoffness-2021-the-pain-management-workbook-powerful-cbt-and-mindfulness-skills-to-take-control-of-pain-and-reclaim-your-life-16pt-large-print-edition-pocketbok&class=scaled&v=1658094394)
![Cover for William J Knaus · The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success [16pt Large Print Edition] (Pocketbok) (2021)](https://imusic.b-cdn.net/images/item/original/110/9780369387110.jpg?william-j-knaus-2021-the-cognitive-behavioral-workbook-for-anger-a-step-by-step-program-for-success-16pt-large-print-edition-pocketbok&class=scaled&v=1675531588)
![Cover for Hofmann, Steven C Hayes and Stefan G · Beyond the DSM: Toward a Process-Based Alternative for Diagnosis and Mental Health Treatment [16pt Large Print Edition] (Pocketbok) (2021)](https://imusic.b-cdn.net/images/item/original/424/9780369387424.jpg?hofmann-steven-c-hayes-and-stefan-g-2021-beyond-the-dsm-toward-a-process-based-alternative-for-diagnosis-and-mental-health-treatment-16pt-large-print-edition-pocketbok&class=scaled&v=1693413717)
