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Instant Calm: over 100 Easy-to-use Techniques for Relaxing Mind and Body Paul Wilson 1. utgave
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Instant Calm: over 100 Easy-to-use Techniques for Relaxing Mind and Body
Paul Wilson
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 1. mai 1995 |
| ISBN13 | 9780452274334 |
| Utgivere | Plume |
| Antall sider | 322 |
| Mål | 135 × 202 × 19 mm · 290 g |
| Språk | Engelsk |
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