Ayana Thomas

Time's Up Ayana Thomas

Busy never stops and time doesn't wait. We heavily depend upon our calendars or planners to guide our lives. Daily, we

intentionally factor in everything for everyone else: work, clients, family, friends, and community. We, individually, are left with the deficit time. As a result, our own self-care (when we actually focus attention there) is fruitless and inadequate. Time's Up is the perfect tool to help you create a simple strategy for self-care and the boundaries to protect it.