Gretchen L. Espinetti Ph.d.

Transforming Your Aging Brain: with the Multi-modal Method Gretchen L. Espinetti Ph.d. 1. utgave

Transforming Your Aging Brain with the Multi-Modal Method offers a joyful way to enhance cognition, memory and wellbeing.  It is a manual to assist seniors over 50 in their quest to age while maintaining cognitive, social/emotional physical and spiritual health.   The book uses proven tools through a simple, easy to use program allowing readers to discover a deep awareness of their innate passion, authentic creativity and joy of life.  When used on a regular basis the tools will offer hope and transform lives. 
Aging is impacted by attitude, nutrition, activity levels and environment. Research has proven what educators and holistic care-givers have known for years: motion, music, laughter and community can enhance our well-being at any age, but in our elder years, can even prevent dementia and Alzheimer's. Experts Linda Stoler and Gretchen Espinetti show you how your brain really works and how you can rewire your brain for a healthier, happier aging process. 
Includes photos by the remarkable Peter B. Wilder. Uplifting and fun, this book will be a resource to use for many years. Complete with pages to add your own notes.