Sustaining Your Well-being in Higher Education: Values-based Self-Care for Work & Life - Wellbeing and Self-care in Higher Education - Cummings, Jorden (University of Saskatchewan, Canada) - Bøker - Taylor & Francis Ltd - 9781032460376 - 2. september 2024
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Sustaining Your Well-being in Higher Education: Values-based Self-Care for Work & Life - Wellbeing and Self-care in Higher Education 1. utgave

Cummings, Jorden (University of Saskatchewan, Canada)

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Sustaining Your Well-being in Higher Education: Values-based Self-Care for Work & Life - Wellbeing and Self-care in Higher Education 1. utgave

This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics’ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.

144 pages, 15 Tables, black and white; 11 Line drawings, black and white; 11 Illustrations, black an

Media Bøker     Innbunden bok   (Bok med hard rygg og stivt omslag)
Vil utgis 2. september 2024
ISBN13 9781032460376
Utgivere Taylor & Francis Ltd
Antall sider 144
Mål 323 g   (Estimert vekt)

Se alt med Cummings, Jorden (University of Saskatchewan, Canada) ( f.eks. Innbunden bok og Pocketbok )