Derek Langford

Intuitive Eating 2.0 Derek Langford

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Im?gin? if ??ting w?r? ?s simpl? ?s, s?y, r?fu?ling ? c?r. Y?u'd fill up ?nly wh?n ?n indic?t?r nudg?d t?w?rds ?, y?u c?uldn't p?ssibly ?v?rd? it ?r ?ls? y?ur t?nk w?uld ?v?rfl?w, ?nd y?u'd n?v?r, ?v?r dr??m ?f using it ?s ? tr??t. Inst??d, f?r m?ny ?f us, ??ting is ?nything but str?ightf?rw?rd. Wh?t st?rts ?ut ?s ? bi?l?gic?l n?c?ssity quickly g?ts ?nt?ngl?d with diff?r?nt ?m?ti?ns, id??s, m?m?ri?s ?nd ritu?ls. F??d t?k?s ?n ?ll kinds ?f m??nings - ?s s?l?c?, punishm?nt, ?pp??s?m?nt, c?l?br?ti?n, ?blig?ti?n - ?nd d?p?nding ?n th? d?y ?nd ?ur m??d, w? m?y ?nd up ?v?r??ting, und?r??ting ?r ??ting unwis?ly. It's tim? f?r us t? r?think ?ur r?l?ti?nship with f??d

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