Ron Kness

Optimal Brain Health Ron Kness

In today's world of exploding number of dementia and dementia-related diseases, caring for your brain is even more important than before. And while medical science has been able to perfect transplants in many areas of the body, they have yet to successfully transplant a brain. This book teaches you how to care for your brain to get the optimal performance from it. Topics covered are: - The importance of sleep to the brain- Recognizing the signs of mental fatigue- How stress affects brain health- The devastating effects of sugar on the brain- Brain exercises to keep your brain strong- Relaxing your brain with meditation-Health foods for your brain- Vitamins needed for good brain health. You need this information to care for your brain's health to ensure optimal brain function and performance! Order your copy now