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The Complete Guide to Core Stability - Complete Guides Matt Lawrence 3. utgave
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The Complete Guide to Core Stability - Complete Guides
Matt Lawrence
This bestselling training handbook for fitness professionals andenthusiasts looks at what core stability is, the muscles that areinvolved, and the benefits to improving your core stability. Packedwith new exercises,including up to the minute equipment and techniquesit also deals with specific exercises for different sports.
272 pages, colour photographs
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 19. september 2011 |
| ISBN13 | 9781408133248 |
| Utgivere | Bloomsbury Publishing PLC |
| Antall sider | 272 |
| Mål | 190 × 220 × 16 mm · 710 g |
| Språk | Engelsk |