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Timing Resistance Training: Programming the Muscle Clock for Optimal Performance
Amy Ashmore
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Timing Resistance Training: Programming the Muscle Clock for Optimal Performance
Amy Ashmore
Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
350 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 23. august 2019 |
| ISBN13 | 9781492589990 |
| Utgivere | Human Kinetics Publishers |
| Antall sider | 350 |
| Mål | 253 × 179 × 13 mm · 520 g |
| Språk | Engelsk |
Se alt med Amy Ashmore ( f.eks. Pocketbok )