Fortell venner om denne varen:
Powerlifting: The Complete Guide to Technique, Training, and Competition Dan Austin Second edition
Pris
NOK 289
Bestillingsvarer
Forventes levert 15. - 22. okt
Få varsel om nye utgivelser fra Dan Austin
Legg til iMusic ønskeliste
eller
Powerlifting: The Complete Guide to Technique, Training, and Competition
Dan Austin
Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programs—including gender-specific approaches and competition checklists. Nutrition, supplementation, and visualization techniques boost performance.
296 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 14. januar 2021 |
| ISBN13 | 9781492598794 |
| Utgivere | Human Kinetics Publishers |
| Antall sider | 272 |
| Mål | 278 × 215 × 22 mm · 660 g |
![Cover for Pamela S. Beach · Motor Learning and Development (Pocketbok) [Fourth edition] (2027)](https://imusic.b-cdn.net/images/item/original/830/9781718248830.jpg?pamela-s-beach-2027-motor-learning-and-development-pocketbok&class=scaled&v=1791211026)
![Cover for Dina Gentile · Athletic Administration for College, High School, Youth, and Club Sport (Pocketbok) [Second edition] (2027)](https://imusic.b-cdn.net/images/item/original/868/9781718249868.jpg?dina-gentile-2027-athletic-administration-for-college-high-school-youth-and-club-sport-pocketbok&class=scaled&v=1791211025)
![Cover for Nancy Clark · Nancy Clark's Sports Nutrition Guidebook (Pocketbok) [Seventh edition] (2027)](https://imusic.b-cdn.net/images/item/original/778/9781718258778.jpg?nancy-clark-2027-nancy-clark-s-sports-nutrition-guidebook-pocketbok&class=scaled&v=1790606631)
![Cover for Pete Pfitzinger · Faster Road Racing: 5K to Half Marathon (Pocketbok) [Second edition] (2027)](https://imusic.b-cdn.net/images/item/original/133/9781718259133.jpg?pete-pfitzinger-2027-faster-road-racing-5k-to-half-marathon-pocketbok&class=scaled&v=1790609346)
![Cover for Richard A. Schmidt · Motor Control and Learning: A Behavioral Emphasis (Pocketbok) [Seventh edition] (2027)](https://imusic.b-cdn.net/images/item/original/986/9781718215986.jpg?richard-a-schmidt-2027-motor-control-and-learning-a-behavioral-emphasis-pocketbok&class=scaled&v=1791215532)
![Cover for Jennifer L. Etnier · Research Methods in Physical Activity (Pocketbok) [Ninth edition] (2027)](https://imusic.b-cdn.net/images/item/original/705/9781718243705.jpg?jennifer-l-etnier-2027-research-methods-in-physical-activity-pocketbok&class=scaled&v=1788187471)
![Cover for Robert S. Weinberg · Foundations of Sport and Exercise Psychology (Pocketbok) [Ninth edition] (2027)](https://imusic.b-cdn.net/images/item/original/814/9781718239814.jpg?robert-s-weinberg-2027-foundations-of-sport-and-exercise-psychology-pocketbok&class=scaled&v=1790609346)
![Cover for Exercise and Physical Activity for Older Adults (Pocketbok) [Second edition] (2027)](https://imusic.b-cdn.net/images/item/original/399/9781718228399.jpg?2027-exercise-and-physical-activity-for-older-adults-pocketbok&class=scaled&v=1791210681)
![Cover for D. Enette Larson-Meyer · Plant-Based Sports Nutrition (Pocketbok) [Second edition] (2027)](https://imusic.b-cdn.net/images/item/original/245/9781718244245.jpg?d-enette-larson-meyer-2027-plant-based-sports-nutrition-pocketbok&class=scaled&v=1788185524)
![Cover for Katie Walsh Flanagan · Acute and Emergency Care in Sports Medicine (Pocketbok) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/649/9781718235649.jpg?katie-walsh-flanagan-2026-acute-and-emergency-care-in-sports-medicine-pocketbok&class=scaled&v=1786974529)
![Cover for David J. Shonk · Sales and Revenue Generation in Sport Business (Pocketbok) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/834/9781718240834.jpg?david-j-shonk-2026-sales-and-revenue-generation-in-sport-business-pocketbok&class=scaled&v=1786974715)
![Cover for Leamor Kahanov · Clinical Foundations of Athletic Training and Sports Medicine (Pocketbok) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/897/9781718243897.jpg?leamor-kahanov-2026-clinical-foundations-of-athletic-training-and-sports-medicine-pocketbok&class=scaled&v=1785157825)
![Cover for Eric Franklin · Dance Imagery for Technique and Performance (Pocketbok) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/107/9781718238107.jpg?eric-franklin-2026-dance-imagery-for-technique-and-performance-pocketbok&class=scaled&v=1786974926)
![Cover for Adapted Physical Education and Sport (Pocketbok) [Eighth edition] (2026)](https://imusic.b-cdn.net/images/item/original/971/9781718240971.jpg?2026-adapted-physical-education-and-sport-pocketbok&class=scaled&v=1782738996)
![Cover for Michael Boyle · New Functional Training for Sports (Pocketbok) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/573/9781718244573.jpg?michael-boyle-2026-new-functional-training-for-sports-pocketbok&class=scaled&v=1778504596)
![Cover for Brad Schoenfeld · Science and Development of Muscle Hypertrophy (Innbunden bok) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/839/9781718258839.jpg?brad-schoenfeld-2026-science-and-development-of-muscle-hypertrophy-innbunden-bok&class=scaled&v=1785157840)
![Cover for Pete McCall · Smarter Workouts (Pocketbok) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/717/9781718248717.jpg?pete-mccall-2026-smarter-workouts-pocketbok&class=scaled&v=1777772278)
![Cover for Guidelines for Pulmonary Rehabilitation Programs (Pocketbok) [Sixth edition] (2026)](https://imusic.b-cdn.net/images/item/original/573/9781718231573.jpg?2026-guidelines-for-pulmonary-rehabilitation-programs-pocketbok&class=scaled&v=1776074721)
![Cover for Jennifer Walton-Fisette · The Essentials of Teaching Physical Education: Curriculum, Instruction, and Assessment (Pocketbok) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/346/9781718240346.jpg?jennifer-walton-fisette-2026-the-essentials-of-teaching-physical-education-curriculum-instruction-and-assessment-pocketbok&class=scaled&v=1788185381)