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Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance Nunzio Signore New edition
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Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance
Nunzio Signore
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasons—minimizing risks of undertraining or overtraining while boosting strength and speed.
192 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 19. mai 2021 |
| ISBN13 | 9781492599951 |
| Utgivere | Human Kinetics Publishers |
| Antall sider | 200 |
| Mål | 253 × 178 × 16 mm · 430 g |
| Språk | Engelsk |
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