Vicki Twiford

Eating with Purpose Vicki Twiford

Read how Vicki was cured of joint pains, lifelong allergies, fatigue, brain fog, and inflammation by changing her eating habits. In this book, Vicki gives you the resources you need to design a healthy plan for your life - all in easy to understand language. This notebook includes easy to read charts about: How Poor Eating Habits Can Lead to Disease Health and Healing of Everyday Foods The Power of Antioxidants Cooking with Herbs and Spices Healthy Benefits of Essential Oils Cooking Healthy Made Easy A One Week Menu Recipes, and a Shopping List! Space for taking notes is included to help you record your own goals for a healthier you. You'll have a starter plan in your hands by the time you finish the book.