Joanne Howard

Cookbooks Joanne Howard

Anti-Inflammatory Diet - Your Road to Good Health! While the world of medicine is advancing, there had been researchers who found an alternative way to beat chronic illnesses without popping a pill. Chronic inflammation is considered to be one of the main causes of serious illnesses, and when inflammation persists, it can severely damage the body. Fortunately, we can now combat inflammation by simply including specific food in our diet. With Cookbook: ANTI INFLAMMATORY - Recipes, Weight Loss, and Healthy Living you will be learning how specific foods influence the inflammatory process. You will find out that consuming foods included in this book will be a best strategy to contain and reduce long-term diseases. Below is a preview of the foods included in this book: Celery- Celery is rich in vitamin C, an antioxidant, and other phenolic antioxidants that act as anti-inflammatory agents. Whole Grains- Whole grains contain fiber, which is needed to counteract the effect of C-reactive protein, a marker of inflammation in the blood. Ginger Various scientific researches found ginger to contain gingerols, an anti-inflammatory substance that fights swelling, and muscular pain. There's more food listed in this book including recipes that help fight inflammation. You'll be surprised to know their natural powers! You now have the perfect alternative to fight chronic inflammation!