Ann Sullivan M S

Color Me Mindful Ann Sullivan M S

Color Me Mindful is a coloring book with mini-meditations to help bring Mindfulness into your daily life. There are more than 40 pages to color, designed around twenty words related to the practice of Mindfulness. Each word has two designs: one with a mini-meditation, and the other with a more detailed coloring design. Concentrating on the words and the act of coloring can quiet your mind and allow you to relax and take in the concepts of Mindfulness. Coloring is an excellent way of focusing your attention and incorporating movement, color and creativity into your practice. Allow your worries to drift away as you color, and HAVE FUN!