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Killer Core Workout for Riders Heather Sansom
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Killer Core Workout for Riders
Heather Sansom
Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain.
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 1. november 2015 |
| ISBN13 | 9781532977626 |
| Utgivere | Createspace Independent Publishing Platf |
| Antall sider | 88 |
| Mål | 152 × 229 × 5 mm · 127 g |
| Språk | Engelsk |