Kelda Ytterdal

Purple Mandala Kelda Ytterdal

Be creative! By keeping a journal you might find answers to things about yourself, your day, your projects, etc. Writing out thoughts can clarify things, help you determine a new direction, and simply kick the clutter out of your head. Many people regard a personal journal as a wonderful self-help book. To help you let go of the past, keep a journal! There is more than one way to use this journal. You may simply use it as a diary to record your thoughts and keep them for review and reflection another day You can use a page to outline your daily activities and doodle and color the image in the process. Be creative! "Learn from the past and let it go. Live in today." - Louise L. Hay