Jennifer Sullivan

Paleo Diet For Beginners Jennifer Sullivan

Do you find yourself unsatisfied after a meal that adheres to a specific diet regimen? Do you associate eating 'clean' with eating 'boring'? Are you tired of fad diets and compromises that don't seem to work with your genetics and cannot be sustained in the long term?



This book breaks down the building blocks of the popular paleo diet and how you can use it to your benefit to get the body you always desired!



Turning to our genetic makeup to unlock the causes of modern disease, a growing number of scientists now suggest that our genes are nutritionally tied to our prehistoric past. If you've been struggling to find an eating regimen that supports lifelong health, helps improve physical fitness and promotes mental well being, the paleo diet might have the answers you've been looking for.



Based on the dietary habits of our stone-age ancestors, the paleo diet is a relatively new addition to the vast landscape of diets to become popular in the last few decades. As it rejects the pitfalls of the modern Western diet, the Paleolithic diet encourages the consumption of clean, natural foods that work with the body's genetic makeup and chemistry!