Kathy L Gruver Phd

Workplace Wellness Kathy L Gruver Phd

This book, a companion to Conquer your Stress at Work is made to cover common issues in the workplace. Learn how to fit in fitness, what nutrition choices will work best for you, stretches to stay healthy and how to boost your energy in the afternoon. Special tips are included for job specifics like sitting all day, driving, standing all day and heavy lifting. An encyclopedia of tips to keep you healthy during the workday whether at a desk, in the car, on a construction site or sitting at a home office. Perfect for every profession.