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Water Workouts Steve Tarpinian
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Water Workouts
Steve Tarpinian
This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.
160 pages, 65ill.
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 1. juli 1997 |
| ISBN13 | 9781558213968 |
| Utgivere | Globe Pequot Press |
| Antall sider | 160 |
| Mål | 141 × 210 × 12 mm · 213 g |
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