Alexander Berzin
Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life Alexander Berzin 1st edition

Name: Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life
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Author: Alexander Berzin

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Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life

Alexander Berzin

1st edition

Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.

238 pages

Media	Bøker Pocketbok (Bok med mykt omslag og limt rygg)
Utgitt	1998
ISBN13	9781559390941
Utgivere	Shambhala Publications Inc
Antall sider	238
Mål	156 × 230 × 18 mm · 371 g
Språk	Engelsk