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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Brett Stewart
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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Brett Stewart
A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy, and portable.
192 pages, 200 B&W photos
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 3. juli 2012 |
| ISBN13 | 9781612430607 |
| Utgivere | Ulysses Press |
| Antall sider | 192 |
| Mål | 191 × 232 × 7 mm · 240 g |
| Språk | Engelsk |
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