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7 Weeks To A 10k: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Brett Stewart
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7 Weeks To A 10k: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Brett Stewart
A comprehensive program to take anyone from the sofa to the 10K finish line in under two months. Guides readers step-by-step through every stage of training so they can't fail to get in great shape by race day. Includes a schedule detailing a daily training regimen.
128 pages, 200 B&W photos
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 16. juli 2013 |
| ISBN13 | 9781612431888 |
| Utgivere | Ulysses Press |
| Antall sider | 128 |
| Mål | 178 × 227 × 13 mm · 294 g |
| Språk | Engelsk |
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