Karl Knopf
Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle Karl Knopf Second edition

Name: Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Price: 219 NOK
Availability: OutOfStock
Author: Karl Knopf

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NOK 219

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Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Karl Knopf

Second edition

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--

144 pages, 200 B&W illustrations

Media	Bøker Pocketbok (Bok med mykt omslag og limt rygg)
Utgitt	2. mai 2017
ISBN13	9781612436715
Utgivere	Ulysses Press
Antall sider	144
Mål	188 × 235 × 12 mm · 317 g
Språk	Engelsk