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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness - Women's Health
Brooke Siler
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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness - Women's Health
Brooke Siler
Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.
400 pages, 800 full colour photographs
Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
Utgitt | 22. oktober 2013 |
ISBN13 | 9781623360924 |
Utgivere | Rodale Press Inc. |
Antall sider | 432 |
Mål | 202 × 215 × 21 mm · 1,03 kg |
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