Akanksha Rastogi

Self Love Akanksha Rastogi

Do you or your close association experience feelings of low self-esteem, anxiety, depression, or suicidal thoughts? Frequently experiencing such thoughts is an alarm to remind - take extra care of yourself. Do not abandon yourself, it is time to love yourself, accept your feelings, talk about them, find ways to deal with them. The book explores multiple dimensions associated with such feelings and discusses practical ways to manage and cope with them. The book is penned to approach this aspect with a focus on self-initiative and explicitly discuss hesitation and unwillingness at each step. An effort to overcome these roadblocks to move on a path of self-love initiates self-healing and helps to gradually mitigate the toxicity of negative thoughts. This book conveys a strong message of respecting one's life and induce self -love to overcome suicidal thoughts and depression.