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The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive
Lisa L. Lewis
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The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive
Lisa L. Lewis
Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen, journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens’ sleep—and their own.
256 pages, No
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 6. juli 2022 |
| ISBN13 | 9781642507911 |
| Utgivere | MANGO PUBLISHING GROUP |
| Antall sider | 280 |
| Mål | 214 × 138 × 21 mm · 270 g |
| Språk | Engelsk |
Se alt med Lisa L. Lewis ( f.eks. Pocketbok )