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Mindfulness for Beginners Felix M White
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Mindfulness for Beginners
Felix M White
In this book you'll learn how to:
Understand what mindfulness really is & what it means. How to quiet your mind whenever you want to. The most common critical mistakes that make most people quit early in their journey. Help your sleep & dreams How to reach true long term emotional stability through mindfulness. Using mindfulness to strengthen personal relationships. Boost overall concentration And much more!
| Media | Bøker Innbunden bok (Bok med hard rygg og stivt omslag) |
| Utgitt | 19. september 2019 |
| ISBN13 | 9781646949762 |
| Utgivere | Maria Fernanda Moguel Cruz |
| Antall sider | 86 |
| Mål | 127 × 203 × 6 mm · 213 g |
| Språk | Engelsk |
