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The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
Melanie Greenberg
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The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
Melanie Greenberg
You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.
176 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 28. mars 2024 |
| ISBN13 | 9781648481680 |
| Utgivere | New Harbinger Publications |
| Antall sider | 176 |
| Mål | 203 × 152 × 14 mm · 278 g |
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