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Learned Hopefulness: Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience
Dan Tomasulo
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Learned Hopefulness: Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience
Dan Tomasulo
In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.
200 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 30. juli 2020 |
| ISBN13 | 9781684034680 |
| Utgivere | New Harbinger Publications |
| Antall sider | 200 |
| Mål | 228 × 153 × 13 mm · 274 g |
| Språk | Engelsk |
