Gary Gruber

Self-Defense Gary Gruber

Self-Defense: Simple Steps to Get Ready to Protect Yourself If You Are in a Hostile Environment

We live in an ever-uncertain world. We never know what we may face when we step out the door. This is no reason to live your life in fear-but it is a good reason to make sure that you are prepared. You should never find yourself caught unaware. You should always be ready for just about any contingency. And this book preps you for just about every situation you may face when forced to stand your ground and defend yourself.

Here we run through the gamut of basic defense; such as how to block, punch, and wrestle with an enemy. We also delve into more complicated martial arts techniques, as well as some down and out tricks of street fighting. If you need that extra bit of assurance that you will be able to hold your own if push does indeed come to shove-then this book is a good place to start!

In this book you will learn how you can:

Punch, block, and grappleHow to duck, dodge, and evadeSharpen your reflexesAnd much more!