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1001 Dumbbell Exercises Alan Radley
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1001 Dumbbell Exercises
Alan Radley
A fascinating "pulp" style book of dumbbell exercises by a leading Physical Culture historian, Alan Radley. Containing a vast compendium of instructional drawings, it's a one-of-a-kind survey of health and strength development using dumbbells. Showcased are unusual muscle building, stretching and contraction movements, including "lost" exercises that are little practiced today. And if variety is the spice of life, then there is certainly enough variety to spice up anyones routine.
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 16. september 2019 |
| ISBN13 | 9781693524943 |
| Antall sider | 116 |
| Mål | 216 × 280 × 6 mm · 285 g |
| Språk | Engelsk |
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