Isabella Nathan

Overcoming Stress Isabella Nathan

The book SUCCESSFUL STRESS MANAGEMENT FOR MOMS explains explains what stress is, what causes it, what it does to your body and mind, and, more importantly, how you can beat it! . Did you know?Stress is a natural reaction - it is a normal part of life. Stress evokes a physical, mental or emotional reaction. Even positive things cause certain amounts of stress. The natural purpose of stress is to keep us motivated, alert, and ready for any eventuality - particularly to keep us from harm. Stress only becomes harmful when we face constant trials without any relief. When that happens, stress builds up and we begin to experience tension and eventually distress - which is a negative stress reaction. When we are in distress our bodies and emotions are negatively affected resulting in an array of symptoms which is discussed in the book. A large portion of this book is for you to recognise and overcome the factors and symptoms of unhealthy stress in your life. There are real-life examples of mothers who experienced everyday issues and how stress negatively affected them, and how they dealt with stress and stress factors. The book also cites research findings for you know and understand that stress is not something that will simply go away unless you put in an effort to adjust your stressors. This book takes you from feeling overwhelmed and stressed to being an overcomer in every situation.