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Kettlebell Strength Training Anatomy Michael Hartle New edition
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Kettlebell Strength Training Anatomy
Michael Hartle
Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell’s offset design intensifies muscle activation during real-life movements, supported by vivid anatomical illustrations and adaptable exercise variations.
216 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 12. september 2023 |
| ISBN13 | 9781718208599 |
| Utgivere | Human Kinetics Publishers |
| Antall sider | 216 |
| Mål | 530 × 218 × 23 mm · 526 g |
| Språk | Engelsk |
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