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ABLE Bodies Balance Training Second edition
Sue Scott
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ABLE Bodies Balance Training Second edition
Sue Scott
Empower older adults to enhance balance, mobility, and brain health with a practical program built on step?by?step activities. With 137 exercises covering flexibility, core stability, strength, and endurance plus a 16?week plan and online tools, participants enjoy safe progression that boosts confidence and independence.
432 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 21. april 2025 |
| ISBN13 | 9781718220317 |
| Utgivere | Human Kinetics Publishers |
| Antall sider | 432 |
| Mål | 1,16 kg |
| Språk | Engelsk |
