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The Theory and Practice of Taiji Qigong Fourth edition
Chris Jarmey
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The Theory and Practice of Taiji Qigong Fourth edition
Chris Jarmey
Embrace a practice blending mindful breathing, gentle movements, and inner awareness to enhance energy, health, and vitality. The guide unpacks Qi and Qigong foundations, clarifies effective breathing techniques and stances, and presents 18 movement sequences with tips to tailor a routine fostering flexibility, mindfulness, and restful sleep.
224 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 30. november 2023 |
| ISBN13 | 9781718231009 |
| Utgivere | Human Kinetics Publishers |
| Antall sider | 160 |
| Mål | 235 × 155 × 9 mm · 284 g |
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