Jonathan R. Powell

Xscape Anxiety Jonathan R. Powell

Stress, Anxiety, Worry...

part and parcel of our lives, but can we find a way to live without them?

This book offers guidance, strategies and techniques

to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.




Topics include:

understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.