Bill Croft

Ketogenic Lifestyle Bill Croft

When adopting the ketogenic diet, you may encounter people who warn you against the dangers of this lifestyle. This handbook is filled with common questions about the lifestyle for readers to use when responding to the naysayers who can derail your progress. Of course, the biggest naysayer is often your own mind. Overcoming the old dogma about nutrition can be hard, so review the table of contents to target your most burning questions about the lifestyle. These are common questions that I answer regarding the ketogenic lifestyle on a daily basis using an evidence-based approach.