Nola Keough

Diabetic Diet Cookbook and Meal Plan Nola Keough

Making few dietary and lifestyle changes will help prevent and reverse diabetes. Being diagnosed with diabetes and trying to figure how to correctly manage it can be scary and overwhelming at first. You need this practical action-based diabetic diet cookbook that will help you make the necessary changes to improve your health from today. This book shows you how to eat right, live healthy and manage the diabetes menace. The nutritional guidelines contained in this book are strategically designed to meet your individual needs. The Diabetic Diet Cookbook and Meal Plan contains 100 delicious recipes with detailed nutritional information and a 30-day meal plan to help you get started on the diabetic diet with no hassles. In this book, you will find: -Understanding Diabetes -Difference between Diabetes Mellitus Type 1 and Type 2-A Diabetic Diet Kick Start Guide-Healthy Foods to Eat and Those to Avoid-Diabetic Diet Structure and Plan-A 30-Day Meal Plan-100 Delicious Diabetic-Friendly Recipes and more.