The Complete Pegan Main Courses Cookbook

Are you thinking about following the Pegan diet?




Do you want to incorporate both for maximum results and optimum taste?

Are you ready for a change and want to lose weight, but hate the thought of dieting?




B?th the ??l?? and vegan d??t? h?v? been in th? ???tl?ght ?n r???nt ???r? for th??r ?nd???nd?nt ???r???h?? t? f??d and health. M??t ?f u? ?r?b?bl? th?nk ?f th?m as ??l?r opposites, w?th paleo focusing ?n meats our ?n???t?r? theoretically ?t? ?nd veganism ??t?ng ?ut ?f ?n?m?l ?r?du?t? altogether.




But a r?l?t?v?l? n?w ??t?ng plan ??m? t? ?h?w th?t m??t-h??v? ??l?? ?nd v?gg??-??ntr?? v?g?n??m can coexist in a single diet.




The elements of this diet are simple: carbohydrates are limited, and proteins and fats are eaten in moderation. This regimen does not restrict calories or recommend eating only one food type. Instead, it encourages consuming a wide variety of foods every day



There are dozens of Delicious Dishes like:



Ø SPAGHETTI WITH TOMATO SAUCE

Ø BROCCOLI STIR-FRY WITH SESAME SEEDS

Ø PASTA WITH LEMON AND ARTICHOKES

Ø EGGPLANT AND PEPPERS SOUP

Ø BEAUTY SCHOOL GINGER CUCUMBERS

Ø RICE WITH ASPARAGUS AND CAULIFLOWER

And dozens more...




This cookbook is a must-have for anyone wanting to start the Pegan diet since it contains all the information you'll need for success.







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