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ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
Debbie Sorensen
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ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
Debbie Sorensen
Burnout is a cycle, and it's time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions.
240 pages, B&W
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 18. januar 2024 |
| ISBN13 | 9781839975370 |
| Utgivere | Jessica Kingsley Publishers |
| Antall sider | 256 |
| Mål | 229 × 152 × 22 mm · 346 g |
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