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Challenge Workouts for Advanced Swimmer Blythe Lucero
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Challenge Workouts for Advanced Swimmer
Blythe Lucero
Contains 100 advanced level swim workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. This book includes the workouts that use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters.
160 pages, c. 110 photos & illustrations
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 4. februar 2010 |
| ISBN13 | 9781841262932 |
| Utgivere | Meyer & Meyer Sport (UK) Ltd |
| Antall sider | 160 |
| Mål | 169 × 243 × 10 mm · 398 g |
