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Commonsense Pilates Emily Kelly
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Commonsense Pilates
Emily Kelly
Pilates works all the muscle groups in your body. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. This book features photographs that illustrate each exercise.
96 pages, over 330 photographs
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 26. april 2003 |
| ISBN13 | 9781843092155 |
| Utgivere | Anness Publishing |
| Antall sider | 96 |
| Mål | 231 × 297 × 6 mm · 524 g |
| Språk | Engelsk |
