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Strength Training for Speed: Scientific Principles and Practical Application James Wild 2 New edition
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Strength Training for Speed: Scientific Principles and Practical Application
James Wild
In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency.
248 pages, 150 Colour
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 28. oktober 2022 |
| ISBN13 | 9781913088347 |
| Utgivere | Lotus Publishing Limited |
| Antall sider | 248 |
| Mål | 245 × 189 × 33 mm · 522 g |
| Språk | Engelsk |
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