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Master Your Chronic Pain: A Practical Guide Nicola Sherlock
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Master Your Chronic Pain: A Practical Guide
Nicola Sherlock
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
260 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 25. oktober 2021 |
| ISBN13 | 9781914066108 |
| Utgivere | Hawksmoor Publishing |
| Antall sider | 260 |
| Mål | 152 × 229 × 20 mm · 414 g |
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