Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness - David, Lee (GP and Cognitive Behavioural Therapist, Hertfordshire, UK) - Bøker - Scion Publishing Ltd - 9781914961243 - 13. mars 2023
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David, Lee (GP and Cognitive Behavioural Therapist, Hertfordshire, UK)
Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness

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NOK 329

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This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.

284 pages

Media Bøker     Pocketbok   (Bok med mykt omslag og limt rygg)
Utgitt 13. mars 2023
ISBN13 9781914961243
Utgivere Scion Publishing Ltd
Antall sider 284
Mål 244 × 171 × 17 mm   ·   514 g
Språk Engelsk  
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