Office of the Surgeon General

Step It Up! Office of the Surgeon General

Being physically active is one of the most important steps that Americans of all ages can take to improve their health. But only half of adults and about a quarter of high school students get the amount of physical activity recommended in national guidelines. "Step It Up! The Surgeon General's Call to Action to Promote Walking and Walkable Communities" aims to get Americans walking and wheelchair rolling for the physical activity needed to help prevent and reduce their risk of chronic diseases and premature death. And it supports positive mental health and healthy aging as well.