Nancy Crews

Meal Prep Ketogenic Cookbook Nancy Crews

Make The Keto Lifestyle Easy For You! Lose weight and be healthy without spending endless hours in the kitchen. With the Meal Prep Ketogenic Cookbook, a few hours of meal prepping on the weekend will give you several budget friendly ketogenic meals that you can eat for the rest of the week. The ketogenic recipes in this book have about 10 grams or less carbs per serving and will help you to control your body's weight loss process through ketosis. Nutritional information is provided for every recipe as well as how to store and use each meal. The recipes are also arranged in convenient categories so you can easily choose the recipe you want to cook for breakfast, lunch, dinner or snacks. A section is dedicated to Meal Prep beginners with a guide to meal-prepping, an explanation of the benefits and tips to make meal prepping easier for you. A sample two-week meal plan is also provided so you can get to work straight away! Now you can take charge of your health and still have time for other things that you love!