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Yoga, Tantra and Meditation in Daily Life
Swami Janakananda Saraswati
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Yoga, Tantra and Meditation in Daily Life
Swami Janakananda Saraswati
This cult book, firmly rooted in the tradition, has become a modern classic. It is first and foremost a practical guide into the whole system of yoga. The clear step-by-step instructions make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory. It even elucidates the tantric tradition, kundalini yoga, chakra and sexual rituals.
Media | Bøker Bok |
Utgitt | 16. november 2015 |
ISBN13 | 9789197789455 |
Utgivere | Förlaget Bindu |
Mål | 250 × 210 × 8 mm · 426 g |
Språk | Engelsk |
oversattare | Taylor, Robyn |
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