Natalie Ewaen Usen

Break Free! Natalie Ewaen Usen

Every relationship affects us positively or negatively. Research has shown that toxic relationships can affect our physical and mental health adversely. They do this by inducing stress, depression, reducing our self-esteem and self-confidence, as well as causing physical illnesses in our bodies. The mind-blowing part is that just about anyone can be toxic! An individual can be "nice" yet toxic to your well-being because not everyone demonstrates the common signs of toxicity we are familiar with. Toxic people can be disguised as anyone; your family, friends, colleagues, boss, spiritual leaders or even your partner. Your ability to recognize and manage them effectively may be the key you need to live a longer, more fulfilling life! In straightforward, practical terms, this book shows you precisely what toxic relationships are, how they affect you, how to recognize people who are toxic to your emotional health, and what to do when you are unable to kick them out of your life. You deserve a life that is meaningful, productive, and toxic-free!