The Vegan Diet Cookbook for Newbies and Beginners

Ardng t th Vgn Society, th trm "vgn" w nd back n 1944 b a mll gru f vgtrn wh broke w from th Ltr Vgtrn St n Englnd t form the Vgn Society.
In addition, t refraining from tng meat, th h not to num dr, gg, r any thr products of animal rgn (2Trusted Sur).
Th trm "vgn" w chosen frm th mbntn of th frt and lt lttr of "vgtrn." B 1949, th frt definition of vgnm hd bn born. It h changed slightly over th years to bm what t knwn today.
Wht th vgn diet?
Vgnm defined as a way f lvng tht attempts to xlud all frm f nml xlttn nd cruelty, whthr fr fd, clothing, r n thr ur.
Tht' wh a vgn dt vd ll animal rdut, nludng mt, eggs, nd dr.
People h t follow a vegan dt fr vru reasons. Th uull rng frm ethics t environmental concerns, but they n also tm frm a dr t mrv hlth.
show more